Your Own Gentle Approach (Adaptive Yoga) was created by Cherie Hotchkiss,
ERYT, YACEP, and devoted lifelong yogi.
Y.O.G.A. ~ Introduction
Explore simple ways to experience ease in your body, mind and spirit.
You'll only receive an email from me when there is a new Adaptive Y.O.G.A. Blog post or Video.
This video accompanies the Y.O.G.A. Blog post - Bed Bound Yoga.