I am honored you are choosing to practice with me.
*start any where that is right for you in this moment, right here.
Take your time.
Watch, or join me.
Remember, you are the expert on your body.
Yoga should only make you feel better!
When I am Bed Bound, there is always one asana or physical yoga pose that is available to me or any BODY, – Savasana or usually the final Relaxation at the end of a yoga practice.
Your Own Gentle Approach
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